Debbie Connor-Lisbon
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How to Get Fit Wth a Long Commute

by Debbie Connor-Lisbon 03/15/2019

A commuter is someone who regularly travels from one place to another because of work. Commuters spend a lot of hours per day to get to work daily which may require a lot of sitting or driving in a bus/car. When they get to work, they still must sit for hours in the office and then drive back home while sitting in a bus/car. During this long commute, getting fit through exercising every day for at least 30 minutes might not be possible.

To get fit, you must change your routine. For example, if you're always sitting on a bus or train to get to work, and then sit all day at work, you might need some ideas about adding a fitness routine into your commute.

To improve fitness while you commute, instead of always sitting to get to work, you can decide to stand for at least 10-15 minutes to strengthen your muscles. Alternating sitting and standing burns calories, strengthens your core, and reduces back pain.

Also, if you are riding a car to work every day, it requires a lot of sitting which can cause neck pain and backache. To work out while driving, you can stretch during slow traffic or when there is a red light. Better still, you can simply park your car and take 10-15 minutes break while stretching yourself before you continue your drive.

For more ways to add exercise into our commute consider these: 

A long commute doesn’t mean you can’t get in some exercise, but if you’d rather live closer to work, talk to a real estate agent about reducing your commute.

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